Vegetable plants are parts of plants that are consumed by humans or other animals as food.
It is usually classified on the basis of the part of the plant that is used for food.
In addition, vegetables can be an organic farming method.
Most fresh vegetables are low in calories and have a water content in excess of 70 percent and less than 1 percent fat.
Nearly all vegetables are rich in fiber.
- Reduce obesity and maintain a healthy weight
- Lower your cholesterol
- Lower your blood pressure.
Vegetable plants can be eaten either raw or cooked and play an important role in human nutrition. Many nutritionists encourage people to consume plenty of fruit and vegetables, five or more portions a day often being recommended. Most are low in fat and calories but are bulky and filling. Hygiene is important when handling foods to be eaten raw, and such products need to be properly cleaned, handled, and stored to limit contamination.
Growing your own vegetables is one of those activities that balances practicality and indulgence. In addition to the convenience of having the fixings for a salad or light supper right outside your door (or on your windowsill), when you grow your own vegetables, you're getting the most nutritional bang for your buck as well. Vegetables start losing nutrients as soon as they're harvested, and quality diminishes as sugars are turned into starches. For the tastiest veggies with the best nutrition, try growing a few of these nutrient-dense foods in your own garden. And don't let the lack of a yard stop you — all of them can be grown in containers as well.
